Understanding how your mind works can help you understand and control behaviors, optimize your sense of well-being, and support your ability to accomplish your goals.

What Are the Steps?

What seems to work best are the following:

• Learning the basics about your neurotransmitters (Brain Chemistry)
• Gaining a better understanding of brain wiring (Neurodiversity: What Is It and How Life Coaching Can Help)
• Becoming familiar with neuroanatomy basics (Conscious and Subconscious Processes)
• Choosing a self-led way of being (Connections, Self-Leadership and the Internal Family Systems Model)
• Using the Internal Family Systems model to become your own therapist (Internal Family Systems)
• Understanding why early experiences have lifelong effects (Schemas)
• Creating harmony between the conscious and subsonscious (Upstairs, Downstairs: Creating a Happy Mental Household)
• Softening the wall between the conscious and subconscious with a 6 minute meditaton (A Guided Inner Conversation)