Minimizing Effects of Adverse Experiences and Maximizing
Here are a few of the ways my life coaching can improve your well-being, confidence,
and effectiveness while moving toward your best self:
Talking to someone you can trust: Talking to a professional coach
trained to move you toward self-awareness and effective behaviors results in improved
mental health. My style is kind, thoughtful, relaxed, non-judgmental, yet perceptive,
insightful, and encouraging. All interactions are private and confidential.
Talking to someone who knows the landscape: Research demonstrates
that the relationship with your professional is more important than the theory or
techniques used. This truly sets my coaching apart. I relate to
those with past adverse experiences. I have lived the transformation and thoroughly
understand pain, anger, confusion, acting out, underperforming, and self-sabotage.
I understand why lingering problems may occur later in life. I have studied the
growth process for decades and can communicate that process to you in a short amount
Building resilience: Resilience is the ability to mentally or emotionally
cope with a crisis or to return to pre-crisis status quickly. Together we can identify
a dozen ways of building your resilience. Once identified, you will be surprised
at how many coping strategies you are already using in the coaching process -- without
even thinking about it.