The Circle of FulFillment - Joy, Vitality, and Love

All human beings arrive with an innate capacity for Joy, Vitality, and Love. But painful or traumatic experiences can seemingly trample them out of existence.

Joy, vitality, and love make you feel like living a happy meaningful life. They fuel your desire to grow into the best person you can be.

Your joy, vitality, and love are likely not gone, just covered up by negative thought patterns from basic socialization, trauma, or neglect.

To reconnect with your joy, vitality, and love, try creating some new thought patterns -- beginning with listening to what others have to say by watching the videos below.

Joy Quotes

"I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy." Rabindranath Tagore

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." Thich Nhat Hanh

Vitality Quotes

"Vitality shows in not only the ability to persist but the ability to start over." F. Scott Fitzgerald

"Vitality! That's the pursuit of life, isn't it?" Katharine Hepburn

Love Quotes

Here are three points of view, from Viktor Frankl (neurologist, psychiatrist, and Holocaust survivor), the Bible, and Michael Pollan (award-winning journalist and author speaking to his realizations in altered-states therapy.)

"A thought transfixed me: for the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth — that love is the ultimate and the highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love." Viktor Frankl

Three of the most important elements in Christianity are faith, hope and love. The Bible tells us “the greatest of these is love” I Corinthians 13:13

"Platitudes that wouldn't seem out of place on a Hallmark card flow with the force of revealed truth. Love is everything. Okay, but what else did you learn? No - you must not have heard me; it's everything! Is a platitude so deeply felt still just a platitude? No, I decided. A platitude is precisely what is left of a truth after it has been drained of all emotion. To resaturate that dried husk with feeling is to see it again for what it is: the loveliest and most deeply rooted of truths, hidden in plain sight." Michael Pollan

If you believe their points of view, then can you be clever enough to turn the power of love toward yourself, in a big way, every day?

"You yourself, as much as anybody in the entire universe, deserve your love and affection." Buddha

Where Joy Hides and How to Find It - Ted Talk by Ingrid Fetell Lee



"Each moment of joy is small, but they add up."

"The aesthetics of joy: color, curves, and abundance."

"The drive toward joy is the drive toward life."

Unlock Your Inner Superhuman - Ted Talk by Hari Kalymnios


Love Others to Love Yourself - Ted Talk by Keiichiro Hirano


How To Have More Energy - Ted Talk by Sean Hall



"Energy determines success."